Top 5 Healthy Eating Habits to Adopt this Summer

Summer is one of the most loved seasons for most of us, especially for its longer days, plenty of sunlight, beach or pool time, and a generally more carefree and easy-going vibe. However, the one thing that gets more difficult during the summer is all attempts at healthy eating flies out the window. Summer offers the best fast food and tempting hot dogs, burgers, lobster rolls, and a lot of variety in ice cream to choose from.

While we are all about enjoying our best lives throughout the summer, we must also be careful of balancing our summer indulgences with some semblance of healthy eating.

Here are 5 ways to maintain a healthy diet during the summer

Make the most of fresh fruits and vegetables

When it comes to enjoying healthy food throughout the summer, there is some obvious low-hanging fruit, such as in-season fruits and vegetables. “Summer is a terrific season to acquire fresh peppers, tomatoes, berries, and zucchini,” says Rebecca Levine, a registered dietitian and certified diabetes educator at Northwestern Memorial Hospital in Chicago.

Allow yourself to be tempted

The good news is that you're probably less likely to seek calorie comfort foods like mac and cheese now than you were when it was colder. However, when the temperatures rise, more social events may result in tempting meals at every turn. Experts say the goal is to find the sweet spot between saying no to every slice of pie or another dessert you desire – which is typically a certain way to crash and burn eventually.

Accommodate grilled fruits and vegetables in your diet

Barbecuing is a fantastic way to cook your fruits and vegetables in the summer because who doesn't enjoy cooking on the grill?
Grilled fruits and vegetables are nutritious because many of the nutrients are still intact, they are the next best thing to eating the fruits and vegetables raw. However, burning vegetables might result in the formation of carcinogens.

Practice clean and healthy eating while dining out

Instead of cancelling dinner arrangements because you're afraid you won't be able to maintain your diet, consider the broader picture, such as how you eat during the week. Adapt to measuring your portion amounts that are appropriate for your eating plan at home. For example, with a 1,500 calorie a day Mediterranean diet, you may take just a 3-ounce piece of fish for your lean protein at dinner.

Maintain a healthy diet regardless if its summer

Rather than focusing on losing a few pounds before the summer to get that summer body, take small steps in nurturing your diet not just in the summers but all year round.

Take your first step and start shopping for your favourite fruits and vegetables online now. This is the sure shot way to kickstart your healthy diet plan for this summer.