Food & Health Tips

On the farmbox Blog we'll be sharing health advice and tips on nutrition because knowledge is power! Sometimes you're only an article away from a lifestyle change or a happier, healthier family. So read on, dear farmbox fan...

Discover the Health Benefits of Eating a Plant-Based Diet

#Food & Health Tips #Vegan Plant Based Lifestyle

Plant-based eating patterns focus on foods essentially from plants. This does not include only vegetables and fruits, but also seeds, nuts, whole grains, oils, beans, and…

Ahmad Rahman

6 impressive foods with antiviral activity

#Food & Health Tips

United Arab Emirates have confirmed a total of 59 cases of the Coronavirus (COVID-19). The intensive focus remains on the treatment and prevention of the virus…

Ahmad Rahman

Healthy Snacks! Replace those guilty pleasures with good pleasures...

#Food & Health Tips

Healthy snacking can make all the difference to your mood, your energy and your waistline! Time to swap those chips, chocolates and sweets for healthier options that your body will thank you for..…

Emma Verhoeven

It's OK to Not Always Buy Organic - Meet the Clean Fifteen & Dirty Dozen

#Organic food #Food & Health Tips

By choosing your non-organic food wisely and making sure you wash your fruit and veg thoroughly, you can really limit your exposure to pesticides - discover the clean fifteen and dirty dozen of foods…

Emma Verhoeven

What fruits can you eat on a Keto diet? Your questions answered...

#keto #Food & Health Tips

Find our which fruit to eat and which to avoid on a keto diet to keep your carbohydrate intake low...…

Emma Verhoeven

Protect your immune system with these 11 foods!

#Food & Health Tips

Changing seasons and a busy lifestyle puts your immune system at risk. Give your immune system a helping hand and keep colds and flu at bay…

Emma Verhoeven

Vegan Diet? Substitute the important nutrients found in animal products with these vegan alternatives

#Vegan Plant Based Lifestyle #Food & Health Tips

Here's what to eat to ensure you don't miss out on important nutrients such as protein, calcium, iron, Vitamin B12, Zinc and Omega 3 Fatty Acids…

Emma Verhoeven