Discover the Health Benefits of Eating a Plant-Based Diet
#Food & Health Tips #Vegan Plant Based LifestylePlant-based eating patterns focus on foods essentially from plants. This does not include only vegetables and fruits, but also seeds, nuts, whole grains, oils, beans, and…
6 impressive foods with antiviral activity
#Food & Health TipsUnited Arab Emirates have confirmed a total of 59 cases of the Coronavirus (COVID-19). The intensive focus remains on the treatment and prevention of the virus…
Healthy Snacks! Replace those guilty pleasures with good pleasures...
#Food & Health TipsHealthy snacking can make all the difference to your mood, your energy and your waistline! Time to swap those chips, chocolates and sweets for healthier options that your body will thank you for..…
It's OK to Not Always Buy Organic - Meet the Clean Fifteen & Dirty Dozen
#Organic food #Food & Health TipsBy choosing your non-organic food wisely and making sure you wash your fruit and veg thoroughly, you can really limit your exposure to pesticides - discover the clean fifteen and dirty dozen of foods…
What fruits can you eat on a Keto diet? Your questions answered...
#keto #Food & Health TipsFind our which fruit to eat and which to avoid on a keto diet to keep your carbohydrate intake low...…
Protect your immune system with these 11 foods!
#Food & Health TipsChanging seasons and a busy lifestyle puts your immune system at risk. Give your immune system a helping hand and keep colds and flu at bay…
Vegan Diet? Substitute the important nutrients found in animal products with these vegan alternatives
#Vegan Plant Based Lifestyle #Food & Health TipsHere's what to eat to ensure you don't miss out on important nutrients such as protein, calcium, iron, Vitamin B12, Zinc and Omega 3 Fatty Acids…