5 Proven Health Benefits of Chia Seeds

With a long history dating back to the Aztecs and Mayans, Chia seeds were used as a source of energy. They were a basic part of their diets implemented in drinks, flour, oil, and even in religious ceremonies. Chia seeds have earned popularity as a superfood in the Western World only in recent years, due to the positive impact that they have on their well-being. We will share with you some of the reasons why we believe chia seeds are worthy of being part of our diets.

Heart Fitness

Due to the high level of antioxidants, chia seeds are highly beneficial for blood pressure. People with a high intake of the seeds are less likely to develop high blood pressure and have heart failure. Moreover, it contains a high level of protein without any cholesterol!

Brain Health

Chia seeds contain a high level of Omega-3 fatty acids, which assists in general brain health and helps fight depression, diabetes, obesity, and more.

Digestion and Weight Loss

With its high fiber and anti-inflammatory qualities, it is a natural remedy for digestion problems and high cholesterol. Just with 28g, chia seeds will provide at least a third of the daily intake of fiber for adults. In terms of weight loss, their magical ability is to form a jelly-like envelope binding the seeds together and expand in size when entering the stomach. This way the feeling of being full stays longer and reduces the need to keep eating.

Diabetes Support

Based on the previously mentioned qualities, chia seeds are being considered to be a natural treatment for type-2 diabetes. When exposed to liquid, the jelly-like envelope also assists in maintaining the level of sugars in the blood.

Gluten-Free and Egg Replacer

With the increase of gluten-intolerant people, gluten-free products are rising in popularity for the past decade. Luckily for us, chia seeds provide the benefits of grains while being 100% gluten-free. Meanwhile, those who have egg intolerance or simply abide by the vegan diet can easily use chia seeds as a healthy replacement for eggs.

Chia seeds, a healthy choice for everyone, are easy to implement in our daily meals. You can either prepare them as a supplement by soaking a small portion in water, or you can add it to your yogurt bowl with fresh berries and honey.

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