8 Powerful Herbs You Should Consider Adding to Your Diet

That parsley that garnish your lunch, the mint you add in your drink, and those basil topping your salads give more than color and flavor. They're also high sources of valuable nutrients. Fresh herbs contain many antioxidants, and the green color of fresh herbs shows that they have similar nutrients.

They have the extra benefit of allowing you to decrease salt and sugar in your diet because they add the extra flavor we always crave.

Let's take a closer look at the health benefits of 8 herbs worth adding to your diet:

Sage

Sage comes from the Latin word Salvere, which means "to save."

During the middle ages, the sage had a strong reputation for its healing properties and was even used to help prevent the epidemic.

Recent research shows that sage may be able to enhance brain function and memory, especially in people with Alzheimer's disease.

Basil

Studies show that basil can inhibit the growth of a range of bacteria, yeasts, and molds.


Another study also found that it can boost the function of the immune system by growing certain immune cells in the blood.


Basil is also associated with reduced blood sugar levels before and after meals, as well as treating anxiety and depression that is related to anxiety.

Rosemary

Rosmarinic acid is the active ingredient in rosemary.

This substance has been shown to defeat allergic responses and nasal congestion.

In a study with 29 individuals, both 50 and 200 mg doses of Rosmarinic acid were shown to suppress allergy symptoms (68Trusted Source).

with reduced congestion, the number of immune cells in nasal mucus is decreased too.

Parsley

For its diuretic properties, parsley is great in treating fluid retention and edema. Parsley is known to promote urine output without affecting electrolytes such as sodium and potassium, it's also known to freshen breath.

Thyme

Thyme contains many flavonoids, they increase its antioxidant capacity. Also, researchers have suggested that the antimicrobial components of thyme may help in preventing food spoilage and save against microbial contamination.

Dill

Dill is part of the same family as cumin, fennel and bay leaves, it contributes a small amount of vitamins A and C. Dill contains high amounts of antioxidants that are known to decrease the risk of heart disease and damaging free radicals.

Coriander

Filled with antioxidants. Coriander is a good source of vitamins A, C, K and E, and could help fight infections and inflammation. Mostly used in Southwestern and Mexican cuisine and Indian dishes

Lime Leaves

Limes leaves are not very common. They have great benefits in preventing viruses your body could suffer from and could make your very ill. Consuming  limes leaves can revitalize your body cells and produce more healthy cells to boost your metabolism as well.

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