Did you know that karela or bitter gourd is a fruit and not a vegetable? The fruit of the bitter squash is the component of the plant that is used for eating and for different medicinal purposes. While we have been so busy criticizing its bitter taste, we have ignored not only this fact, but also the large variety of advantages offered by drinking karela juice from using its powder in your smoothies or cooking.
A train containing essential nutrients ranging from iron, magnesium and vitamins to potassium and vitamin C contains bitter gourd juice. It is an excellent source of dietary fiber, and also contains twice the calcium of spinach, broccoli beta-carotene, and banana potassium. Here are a 7 important advantages of drinking bitter gourd juice.
Maintaining blood sugar level
It has been estimated by the World Health Organization that over 382 million people suffer from diabetes worldwide. There is an insulin-like compound called Polypeptide-p or p-insulin in Bitter Gourd, which has been shown to naturally regulate diabetes. A four-week clinical trial found that when taken on a daily basis, 2,000 mg of bitter melon significantly decreased blood glucose levels in patients suffering from type 2 diabetes, according to a 2011 report published in sJournal Ethnopharmacolgy. Studies have shown that this plant-based bitter-gourd insulin also benefits patients with type 1 diabetes. Another research reported in the Journal of Chemistry & Biology presented proof that bitter melon enhances glucose absorption and improves glycemic regulation. People suffering from diabetes taking hypoglycaemic drugs may even be required to alter the dosage of their drugs if they consume bitter melon juice daily and consult a doctor before doing so.
Lowers high cholesterol levels
Bitter gourd juice is anti-inflammatory and also helps to lower the body's bad cholesterol levels. Thus, the risk of heart attack and stroke is greatly decreased. It also maintains the body's blood pressure as it is high in potassium, which absorbs unnecessary sodium in the body. It is rich in iron and folic acid, which are known to minimize the risk of stroke and to maintain a healthy heart.
Supports hair and skin
The nutrients vitamin A, vitamin C, biotin and zinc provide your locks with shine and lustre. It can minimize hair loss and graying of hair, treat split ends and rough hair, shrug off dandruff, and fight itchiness by regularly applying bitter gourd juice to your scalp. You may directly add karela powder to avoid hair falling by mixing it with some water and massage on your scalp and hair. A hair mask with bitter gourd extract, cumin seed paste and a tablespoon of lime juice can be made to treat dandruff. Leave and rinse for 30 minutes. The juice also serves as a blood purifier.
Purifies liver and cures hangovers
After a wild party night, have you got too much alcohol in your system? By sipping some bitter gourd juice that wipes out alcoholic intoxication in your liver, you can get rid of it very easily. The juice cleanses the intestines and cures several problems with the liver. A research published in the International Journal of Vitamin and Nutrition concluded that a compound called Momordica Charantia offers liver failure safety by reinforcing the antioxidant function of liver enzymes. It also improves the bladder's functioning.
Aids weight loss
Bitter gourds are low in calories, carbohydrates and fat. It holds you full for longer and can therefore easily work into your strategy for weight loss. It was discovered in a 2010 issue of a study published in the BMC Complementary and Alternative Medicine Journal that bitter gourd extracts helped to dislocate human fat cells and also inhibited the development and growth of new fat cells. It was further concluded that it is possible to consider bitter gourd as a natural agent for obesity care.
Supports Immune system
The bitter gourd battles bacteria and viruses and improves your immunity. It avoids indigestion and allergies. As strong defense mechanisms against disease, the antioxidants function and also help combat free-radical damage that can cause different types of cancer.
Karela has compounds such as beta-carotene and vitamin A that are safe for your eyes and improve eyesight, it helps avoid vision-related issues such as cataracts. Treating dark circles is also a good home remedy.
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