11 Interesting Facts About Organic Food You might Want to Know

There are many reasons why a person might choose to eat Organic. How your food is grown or raised can have a big impact on your mental and emotional health and the environment too. Organic foods frequently have more beneficial nutrients, like antioxidants, than conventionally grown foods and people with allergies to foods, chemicals, or preservatives in many instances find their symptoms decrease or fade away when they eat just organic.

Regardless of how you feel about Organic food, it is very important to know where your food comes from, and the process it goes through before arriving at the grocery store. here are 11 surprising facts perhaps you want to know about organic food.

1. When organic food travels long distances to get to your grocery store (food miles), it creates pollution that may counterbalance any positive environmental effects of organic farming. But, buying local food, which may or may not be grown organically, helps lessen the environmental costs associated with food miles.

2. When farmers spray pesticides, this can leave remnants on produce. Organic farmers use insect baits, careful crop selection (disease-resistant ones), predator insects or beneficial microorganisms instead to control pests from damaging crops.

3. Processed foods that labeled "Organic" - like cereals or cookies - can contain up to 5% non-organic ingredients and still certify to carry the USDA "Organic" label.

4. You should wash your fresh organic produce. Yes, even if it's Organic. Bacteria are different from pesticides and can get you ill. All produce could have bacteria and dirt on them. Always make sure to rinse your fruits and veggies.

5. While there may not be a notable difference nutritionally between organic and conventional foods, noticeable pesticide residues were found in only 7% of organic produce samples compared to 38% of conventional produce samples.

6. Most organic meat is grass-fed for the most of the time, meaning that generally cows are allowed to graze and roam about doing cow things, and eating grass (their natural diet) as opposed to being cooped up eating GMO soy or corn (which is not their natural diet). This results in happier livestock, better meat for us, and better, sustainable practices for farming.

7. Organic chickens are always cage-free. Yes, even if the label doesn't say "cage-free." They're organic because chickens eat organic grub and never receive vaccines or antibiotics.

8. Packages that have the trademark of the USDA Organic or EU Organic seal should be made from 100% organic materials and are responsible for following regulations that maintain the integrity of the food they deal with.

9. Organic milk is one of the fastest-growing sectors in the beverage market.

10. Soil is very important for a farm to be certified organic, no prohibited pesticides, GMO seeds or products, or sewage sludge can be used on the land that grows organic crops for 3 years. Overall, organic farming is far healthier for the soil in the long term.

11. Anyone who eats only organic produce is going to say their taste is better than conventional produce. According to a study that was published in 2014 in the British Journal of Nutrition, the higher antioxidant levels in organic produce could enhance its organoleptic qualities — as known as its aroma, taste, and even the sensation in your mouth as you're eating it.

Shop Organic fresh produce on farmbox.ae, we've got a big range of organic fruits & veggies as well as organic pantry products!